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Friday, May 14, 2010

Will Green Tea and Hot Peppers Set Your Metabolism on Fire?


By Helen Kollias

Eat the right foods and burn more calories!

There are actually foods that can increase your metabolism and increase how much energy you use. These are known as thermogenic foods, since they get your body to burn more calories, which is a measure of heat/energy use (”therm” refers to heat) [1].

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