Thursday, July 8, 2010

13 Ways to Eat More Fruits & Veggies

A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.

Monday, July 5, 2010

Childrens Obesity Linked to Parents Weight

A child with two obese parents may have a substantially higher risk of becoming obese - a mom's weight playing a particularly important role according to research just published. A team of UK researchers found that among over 7,000 children aged 2 to 15; those who had two obese parents were 12 times more likely to be obese than children with two normal weight parents.
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