Could This be the Key Factor Spiking the Rise in Dementia and Alzheimer's?

We are in the midst of an Alzheimer's epidemic. Odds are absolutely overwhelming that you personally know someone with this disease or who has recently died from it.
In the next 20 years it is projected that Alzheimer's will affect one in four Americans.
According to the Alzheimer's Disease Facts and Figures report for 2009, 5.3 million people in the U. S. now have the disease, which bumps it up to the sixth leading cause of death. ~ Dr. Mercola

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Obese Kids Have Middle-Aged Arteries

A glimpse inside the neck arteries of obese children and teens reveals cardiovascular systems more like those of 45-year-olds, researchers said Tuesday.

"There's a saying that you're as old as your arteries," said the study's lead author, Dr. Geetha Raghuveer, associate professor of pediatrics at the University of Missouri Kansas City School of Medicine. "These kids are showing up with arteries that show middle-aged conditions.". Read more

Dumbbell Deadlift

If you want a totally lower body blast, the Dumbbell Deadlift is the exercises that will take you there. Read more