Saturday, September 10, 2016


Saturday, February 13, 2016

The Health Hazards of Sitting

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.
Download a pdf poster of this graphic.

Grain Free Twix Bars

Twix bars were one of my favorite candy bars back in the day. I already have one twix recipe on my blog, but I wanted to create another one that was grain free with much less ingredients.  That is how I came up with these Grain Free Twix Bars.  It was really hard to get a good pic, but I promise you they are delicious!  Super easy too. Only 5 ingredients! Read more