Obesity Places Health Risks on Soon-To-Be Moms and Unborn Kids.

The growing problem of obesity affects pregnant women and their kids and makes them at higher risks for possible health problems. This is one of the findings in a three-year study conducted by the Centre for Maternal and Child Enquiries (CMACE), culling data from maternity units all over UK. Read more

Have Yourself A Mindful Merry Christmas!

For many of us, the festive season around Christmas brings out our worst over-indulgent habits: we eat, drink and spend more than we would normally do, and regret it come New Year when we step on those scales, or the credit card bill lands on the doormat. Read more