Thursday, January 31, 2008

Liposuction: Risks, Safety and Natural Alternatives

By Tom Venuto

Is liposuction safe? What are the risks? Could you actually die in surgery? Is liposuction even effective? Are the results permanent or can fat cells come back? Is the high cost worth it compared to natural alternatives for body fat reduction? Are you even a potential candidate? Before you consider liposuction, take a look at these interesting facts and get the perspective of a fitness and nutrition professional (not just a surgeon), then you can decide intelligently for yourself…

Read more

Sunday, January 13, 2008

ACE 2008 Fitness Trend Predictions

SAN DIEGO, Calif. – Jan. 3, 2008 – The American Council on Exercise (ACE) has completed its annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lifestyle and weight management consultants to identify the leading trends in the fitness industry. 2008 promises to be filled with water aerobics, boxing clubs and spicy Latin dancing. Some trends continue from 2007 including, functional fitness, balance training and increased access to personal training for all segments of society. The following represent ACE’s listing of the top ten fitness trends for 2008

Read more