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Wednesday, February 29, 2012

Lose 10 Pounds for Spring!



Jump start your weight loss with our 6-Weeks Slim Spring! Find out how to become lean, healthy and confident about your self. Working with an industry professional will allow you to discover and unearth the tips and tricks to solving your eating and weight management dilemmas. You owe it to yourself, and you're worth it! Read more





Thursday, February 16, 2012

Step To Strong Legs With Stair Workouts...


Stairs get a bad rap, but they are an important weapon in your battle against the bulge. Depending upon your gender, weight, and physical condition, running stairs can burn close to 1,000 calories per hour. Read more

How to Deal With a Difficult Spouse.....


Dealing with people who are always negative can be very tiring and stressful. You need to find a friend or person whom you can trust who is a source of encouragement to you and from whom you can draw positive qualities. Remember negative people drain us of our positive qualities, the only way you can replenish your positive attitude is by being with someone whom you trust and who shares the same thoughts as you. Read more





Friday, February 10, 2012

Strength Training for Runners....


There are at least three good reasons for distance runners to acquire a sizeable level of general strength in both the legs and the upper body. First, workloads of greater intensity can be managed more easily. Second, greater muscular strength decreases the risk of joint injury or overuse strain by minimizing connective tissue stress (bone, ligament, tendon, or cartilage) which plays a part in maintaining joint integrity. Third, a progressive resistance exercise program helps strengthen these connective tissues, making the entire support system more durable. Read more

Thursday, February 9, 2012

HealthyDiningfinder Found Healthy Choices at Cracker Barrel Old Country Store...


Cracker Barrel Old Country Store® Restaurants offer homestyle meals made with quality ingredients prepared from scratch throughout the day. From chicken n' dumplins to slow cooked pot roast, Cracker Barrel's hearty country breakfast is available all day long. Every day they offer healthy and delicious substitutes at no charge including egg substitute, sugar free syrup, turkey sausage and Smucker's Diet Fruit Spread, among others. Specific substitutions may vary. Read more

Tuesday, February 7, 2012

.Experiments with Intermittent Fasting....


Exploring the Benefits of Intermittent Fasting? The growing popularity of intermittent fasting lends it mythical status in certain quarters of the web. What is IF actually supposed to do, and does it live up to the hype? Download free ebook. Read more


Health Footprint Quiz...


Your positive effect on others is called your Health FootprintSM influence. See how you can increase your influence and inspire those around you. Read more

Sunday, February 5, 2012

10 Surprising Super Bowl Food Facts....



Super Bowl Sunday is the second largest day of food consumption behind Thanksgiving.


1,200 calories: Amount the average Super Bowl watcher will consume while snacking.
Football fans are expected to eat an estimated 69.6 million pounds of avocados during this year’s Super Bowl (mostly in guacamole). The most popular take-out and delivery items on Super Bowl Sunday are pizza, chicken wings, and sandwiches. Read more

SilverSneakers Classes Are Growing...


Our SilverSneakers Exercise Program is growing! Mondays and Wednesdays we will teach two classes:
10:00 AM and 11:00 AM. Pick a time that’s right for you and:
Get fit, have fun, make friends!


Fpr more information call Firehouse Gym, at 706-602-1496

GROUP RIDE Class at Firehouse Gym...



Enjoy the Super Bowl game and starting tomorrow morning at 5:00 AM come to Firehouse Gym and burn the fat with GROUP RIDE Class! For more information call 706-602-1496