Thursday, October 27, 2011

Experiments with Intermittent Fasting

A growing number of experts claim short fasts can accelerate fat loss and make you healthier. So we spent 6 months testing the most popular Intermittent Fasting (IF) protocols ourselves. Find out what IF is, whether you should do it, and if so — how. Read more 

Download the Printable PDF Experiments with Intermittent Fasting

Wednesday, October 12, 2011

Oprah Gives A Sneak Peak of The New Class

Class starts in less than two weeks! Take a look at what's in store... and stay tuned for more details about the online companion course on Oprah.com. Oprah's Lifeclass begins October 10th at 8/7c. Join us for a LIVE webcast after the show at 9pm ET when Oprah will chat online with fans and answer questions about the series. Watch Video

5 Surprising Health Myths...

Remember, your health is what you make it. No amount of research could ever dictate all of the personal choices you make. And sometimes, research is just that: Information that occurs in a vacuum to help us question certain truths. But making informed decisions, and knowing why you take certain actions, is the foundation of any successful plan. So I encourage you to commit to your health in your own way. You don’t have to be an expert to live a better life. You just need to give your body the time and information it deserves. Read more