Motivation: Timing Matters

By Helen Kollias

Ahhh, New Year’s resolutions seem a distant memory these days. We’re nearing the 150-day mark for 2010 and the gyms haven’t been crowded since February. The local fast food restaurant is looking pretty busy

Well, there’s another 215 days ‘til the next resolution.

But what happened? Why didn’t New Year’s resolutions become resolved? Two likely reasons: motivation and adherence.

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