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Monday, May 24, 2010

Creating a Healthy Eater in Childhood

By Gaylene Thoeny

I think it's important to take a no nonsense approach to eating with children, starting at a young age when they start eating solid food. There is lots of time to play games and have fun, I don't think meal time is one of them. I have a couple of meal times rules that I use on a daily basis:

1.) No toys at the table
2.) You don't have to clean your plate but you have to try everything.

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