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Tuesday, November 15, 2011

Are eggs unhealthy for my diet?

A nation-wide salmonella outbreak contaminating up to a half billion eggs put the controversial food once again at the forefront of public consideration.  It used to be that eggs were well known for their potential health harms given their high cholesterol content (there’s 213mg of cholesterol in one egg yolk – that’s 70 percent of the total daily amount of 300mg recommended by the 2005 Dietary Guidelines). Read more

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