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Saturday, November 26, 2011

10 foods that lower cholesterol—and some that raise it...

It's easy to eat your way to an alarmingly high cholesterol level. At the same time, changing what you eat can lower your cholesterol and improve the kinds of fats floating through your bloodstream.


Improving your cholesterol through diet requires a two-pronged strategy:


  1. Add foods that lower LDL, the "bad" cholesterol.
  2. Cut back on foods that boost LDL.
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