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Tuesday, September 2, 2008

Eating healthy when dining out is getting easier...

By Stacey Colins


In the dining room's soft amber glow, dozens of patrons peruse the menu at Rock Creek restaurant in Bethesda, Maryland. From a health standpoint, making a smart choice is easy.

Watch your portion size and inquire about the nutritional content of your meal when you eat out.

Whether it's the slow-cooked salmon with sesame seeds, warm bok choy salad, and miso mustard dressing or the jumbo lump crab cakes with celeriac-apple slaw and lemon-caper aioli, each meal contains 600 or fewer calories -- nearly half the amount found in a typical restaurant entree.

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