In the dining room's soft amber glow, dozens of patrons peruse the menu at Rock Creek restaurant in Bethesda, Maryland. From a health standpoint, making a smart choice is easy.
Watch your portion size and inquire about the nutritional content of your meal when you eat out.
Whether it's the slow-cooked salmon with sesame seeds, warm bok choy salad, and miso mustard dressing or the jumbo lump crab cakes with celeriac-apple slaw and lemon-caper aioli, each meal contains 600 or fewer calories -- nearly half the amount found in a typical restaurant entree.
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Watch your portion size and inquire about the nutritional content of your meal when you eat out.
Whether it's the slow-cooked salmon with sesame seeds, warm bok choy salad, and miso mustard dressing or the jumbo lump crab cakes with celeriac-apple slaw and lemon-caper aioli, each meal contains 600 or fewer calories -- nearly half the amount found in a typical restaurant entree.
Read more
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