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Friday, September 26, 2008

How to Lower Your Cholesterol With Better Eating

By Kate Stinchfield


About one in two American adults has borderline or high cholesterol levels, which increase one's risk of heart attack and cardiovascular disease.

Statins, medications that lower levels of low-density lipoprotein (LDL) cholesterol, are now among the most prescribed drugs in the country (and the world). But medication is only part of the solution: To keep cholesterol under control, maintaining a healthy weight and diet is just as important as taking a daily pill.

The guidelines for treating high cholesterol from the National Cholesterol Education Program recommend that patients try to lower their cholesterol through Therapeutic Lifestyle Changes (TLC), which include exercise and a healthy diet, before starting a statin. Read more

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