Wednesday, November 24, 2010

Excuses, excuses: 11 health cop-outs that hold you back

By Jessie Knadler

As busy people know, coming up with good-for-you goals, such as snacking on more veggies or carving out enough "me time," isn't the issue. It's making them stick. But, thankfully, there is plenty of good science on how to make your health or fitness goals last for the long haul. Read more

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