Monday, April 21, 2008

WOMEN: Satisfy Your Muscle -Recovery Needs

By: Brigitte Brodski & Dr. David Ryan

Often many of us girls hold back from training our hardest or we fail to continue working out after starting a gym program because of getting tired during the workout or the soreness and stiffness felt. Nutritional companies have spent millions researching the body's reaction to exercise for both strength and endurance training, and have developed many female friendly products to maximize recovery and nutrient replenishment.

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