Fasting and the Muscles...

Fasting denies your body the nutrients it needs to function properly. Though short-term fasts may have some benefit, longer-term fasting can affect your muscles and overall health. Read more

10 Nutrition Rules for Healthy Living, Muscle Building and Fat Loss...

„You Are What You Eat.“


A sensible diet along with regular exercise is the key to a healthy life. The following 10 diet tips primarily aim at athletic or physically active people. But everyone else can also benefit from this. Maybe the increased level of energy, as result of a healthy diet, sooner or later leads to an interest in (strength)training. Read more

Crustless Spinach, Onion and Feta Quiche...

Many times, the flaky and buttery crust is the best part of a quiche, supporting the filling and adding a wonderful contrasting texture to the dish. But crusts can be a bit time consuming and more than a bit fattening. I like this crustless quiche as a quick and relatively low fat dinner. It takes about 15 minutes to assemble and get into the oven – and I will never be one to complain about food that is tasty, healthy and fast. Read more