10 Tips for Parents With Overweight Kids

Children eat what they get! If it crosses their lips, it either comes from you, a friend, or the school. As parents, we take the ultimate responsibility for the health of our children. Read article

Counceling for Weight Loss?

Have you ever thought about going to counseling as a means to create a more effective diet program? Here are some possible reasons your current strategies are not working. Learn more.

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I'll discuss 7 common excuses for not starting up or staying on a fitness diet, and give you some tips on what to do to get your mind "on track" again. Read more