New Online Tool for Dining Out

You're perusing the menu at a popular restaurant. Trying to make a healthy choice, you narrow your options. Which would you ultimately choose...Read more

Quiz: How Realistic Are You About Weight Loss?

Learn how to get real and get results.

Having unrealistic expectations can make weight loss a frustrating process since lasting results don't always happen on a certain timetable. Take this 14-question quiz to get a deeper understanding of your weight loss expectations. Read more

Life On the Fat Lane...How fast food fuel obesity

By Allison J. Cleary, EatingWell.com

I've stepped into the fire-grilled world of Burger King with a mission to order the healthiest meal on the menu. It's 12:30 in the afternoon, the line is six deep, orders from the drive-thru crackle over the intercom, and nine workers hustle to keep the burgers moving. Glossy posters of golden-crusted chicken and juicy bacon burgers hang everywhere. The unmistakable aroma of French fries and crispy chicken surrounds me, Read More

Fish Oil May Help You Lose Fat…But not that much fat.

By Tom Venuto.

Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements.

Well, it looks like you might be able to add fat loss alongside the other benefits like heart, blood (cholesterol/triglycerides), brain, skin and joint health (and the rest of the list, which is too long to print here). Read the entire article and post your comments.