Fasting and the Muscles...

Fasting denies your body the nutrients it needs to function properly. Though short-term fasts may have some benefit, longer-term fasting can affect your muscles and overall health. Read more

10 Nutrition Rules for Healthy Living, Muscle Building and Fat Loss...

„You Are What You Eat.“


A sensible diet along with regular exercise is the key to a healthy life. The following 10 diet tips primarily aim at athletic or physically active people. But everyone else can also benefit from this. Maybe the increased level of energy, as result of a healthy diet, sooner or later leads to an interest in (strength)training. Read more

Crustless Spinach, Onion and Feta Quiche...

Many times, the flaky and buttery crust is the best part of a quiche, supporting the filling and adding a wonderful contrasting texture to the dish. But crusts can be a bit time consuming and more than a bit fattening. I like this crustless quiche as a quick and relatively low fat dinner. It takes about 15 minutes to assemble and get into the oven – and I will never be one to complain about food that is tasty, healthy and fast. Read more

Lose 10 Pounds for Spring!

Jump start your weight loss with our 6-Weeks Slim Spring! Find out how to become lean, healthy and confident about your self. Working with an industry professional will allow you to discover and unearth the tips and tricks to solving your eating and weight management dilemmas. You owe it to yourself, and you're worth it! Read more



Step To Strong Legs With Stair Workouts...

Stairs get a bad rap, but they are an important weapon in your battle against the bulge. Depending upon your gender, weight, and physical condition, running stairs can burn close to 1,000 calories per hour. Read more

How to Deal With a Difficult Spouse.....

Dealing with people who are always negative can be very tiring and stressful. You need to find a friend or person whom you can trust who is a source of encouragement to you and from whom you can draw positive qualities. Remember negative people drain us of our positive qualities, the only way you can replenish your positive attitude is by being with someone whom you trust and who shares the same thoughts as you. Read more

Strength Training for Runners....

There are at least three good reasons for distance runners to acquire a sizeable level of general strength in both the legs and the upper body. First, workloads of greater intensity can be managed more easily. Second, greater muscular strength decreases the risk of joint injury or overuse strain by minimizing connective tissue stress (bone, ligament, tendon, or cartilage) which plays a part in maintaining joint integrity. Third, a progressive resistance exercise program helps strengthen these connective tissues, making the entire support system more durable. Read more

HealthyDiningfinder Found Healthy Choices at Cracker Barrel Old Country Store...

Cracker Barrel Old Country Store® Restaurants offer homestyle meals made with quality ingredients prepared from scratch throughout the day. From chicken n' dumplins to slow cooked pot roast, Cracker Barrel's hearty country breakfast is available all day long. Every day they offer healthy and delicious substitutes at no charge including egg substitute, sugar free syrup, turkey sausage and Smucker's Diet Fruit Spread, among others. Specific substitutions may vary. Read more

.Experiments with Intermittent Fasting....

Exploring the Benefits of Intermittent Fasting? The growing popularity of intermittent fasting lends it mythical status in certain quarters of the web. What is IF actually supposed to do, and does it live up to the hype? Download free ebook. Read more

Health Footprint Quiz...

Your positive effect on others is called your Health Footprint^SM influence. See how you can increase your influence and inspire those around you. Read more