Diet crutches: What works, what doesn't.

Let's face it: The rules of weight loss—eat less, move more, treats in moderation— are a drag. And they don't fit with most dieters' quick-fix, thinner-by-dinner expectations. Cue diet crutches: tricks, based on scant science, that may speed up results. So if a friend swears that munching on grapefruit gets her into skinny jeans, or a coworker credits ice water for his sleek physique, should you try it too? Read more

Summer Menus

There are many ways you can turn your grilling not only into a flavorful and fun way to cook, but also into a healthy way to eat. By choosing foods that are low in fat, high in nutrients and full of flavor you can get great meals that are also healthy. Use marinades not only to add extra flavor but also to reduce the formation of cancer causing substances on foods. A marinade containing olive oil and/or citrus juices can reduce the formation of these chemicals by as much as 99% and marinades tenderize meats and make a much better meal. Read more

Impulsive, Neurotic People Most Likely to Be Overweight

A new study suggests that certain personality traits such as neuroticism, impulsivity and aggressiveness may increase the likelihood that an individual will struggle to maintain a healthy weight. Read more

The Fitness Bucket List...

Do you search for opportunities, set challenges and step outside your comfort zone? Or do you simply follow the beaten path and play it safe knowing that you'll still reach a desitnation? Read more

6 Secrets of Skinny People

When it comes to living your healthiest life, skinny doesn’t have to be the goal. But—in the interest of “real deal” candor—staying within the ideal body weight for your age, gender and height is one way to ensure you’re being kind to your body. And—let’s face it—being toned and trim certainly feels great. Read more

Vanitas: Flesh Dress for an Albino Anorectic

A growing number of young women with eating disorders such as bulimia and anorexia nervosa, because their body types do not match the prevailing fashion or “look” sported by the tall, thin models populating the media. Read more

Obesity Places Health Risks on Soon-To-Be Moms and Unborn Kids.

The growing problem of obesity affects pregnant women and their kids and makes them at higher risks for possible health problems. This is one of the findings in a three-year study conducted by the Centre for Maternal and Child Enquiries (CMACE), culling data from maternity units all over UK. Read more

Have Yourself A Mindful Merry Christmas!

For many of us, the festive season around Christmas brings out our worst over-indulgent habits: we eat, drink and spend more than we would normally do, and regret it come New Year when we step on those scales, or the credit card bill lands on the doormat. Read more

Are Your Opinions Harmful To Your Health?

Staying healthy is more important than ever considering the rising rates of cancer and chronic disease in our world - not to mention the expense of healthcare and the emotional fallout. Yet, the core of what makes us stay healthy or get sick is mindset. Yes, even disease is related to how you think and feel. In fact, it can make or break you and holistic/integrative physicians already get this. Read more

Excuses, excuses: 11 health cop-outs that hold you back

By Jessie Knadler
Prevention

As busy people know, coming up with good-for-you goals, such as snacking on more veggies or carving out enough "me time," isn't the issue. It's making them stick. But, thankfully, there is plenty of good science on how to make your health or fitness goals last for the long haul. Read more