No More Laughing at Fat Kids.....

It's a paradox that a problem like childhood obesity should crop up in a country like America where we are flooded with information about nutrition. At any age, obesity is generally considered a lifestyle disorder. Only a small percentage of patients suffer from hormonal issues, for example. For everyone else, weight gain is related to choices that we can make and unmake. Read more
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Are eggs unhealthy for my diet?

A nation-wide salmonella outbreak contaminating up to a half billion eggs put the controversial food once again at the forefront of public consideration.  It used to be that eggs were well known for their potential health harms given their high cholesterol content (there’s 213mg of cholesterol in one egg yolk – that’s 70 percent of the total daily amount of 300mg recommended by the 2005 Dietary Guidelines). Read more

Beat Those Sugar Cravings First Thing In The Morning

Have you ever thought of this as a possible ignition to your sugar cravings? Or have you just been on auto pilot and go with the same old habit of eating that donut or white toast for breakfast? Read more

Experiments with Intermittent Fasting

A growing number of experts claim short fasts can accelerate fat loss and make you healthier. So we spent 6 months testing the most popular Intermittent Fasting (IF) protocols ourselves. Find out what IF is, whether you should do it, and if so — how. Read more 

Download the Printable PDF Experiments with Intermittent Fasting

Oprah Gives A Sneak Peak of The New Class

Class starts in less than two weeks! Take a look at what's in store... and stay tuned for more details about the online companion course on Oprah.com. Oprah's Lifeclass begins October 10th at 8/7c. Join us for a LIVE webcast after the show at 9pm ET when Oprah will chat online with fans and answer questions about the series. Watch Video

5 Surprising Health Myths...

Remember, your health is what you make it. No amount of research could ever dictate all of the personal choices you make. And sometimes, research is just that: Information that occurs in a vacuum to help us question certain truths. But making informed decisions, and knowing why you take certain actions, is the foundation of any successful plan. So I encourage you to commit to your health in your own way. You don’t have to be an expert to live a better life. You just need to give your body the time and information it deserves. Read more

20 Best Muscle Building Foods Slide Show

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. Read more 






Read more: http://www.livestrong.com/slideshow/525400-20-best-muscle-building-foods/#ixzz1ZIn0wnCD

The Benefits of Eating Coconut

What is amazing about coconut is that its re-vitalizing properties are almost instant, within 5 minutes of some fresh coconut you will feel a burst of energy, clarity of mind and well-being. This whole experience inspired me to write something up about coconuts many health benefits. Read more

Shedding

Your pet isn't the only one in the house with a shedding problem. Humans shed about 600,000 particles of skin every hour. That works out to about 1.5 pounds each year, so the average person will lose around 105 pounds of skin by age 70.  Read more

What we eat in a year, in one (very colorful) chart

From the very talented folks at Visual Economics comes a graphic of what the average American eats in a year. All told, that includes 1,922 pounds of food. One-third comes from fruits and vegetables, which is still a lower amount than what federal guidelines suggest (USDA recommends they make up half of the American diet). The rest of the chart is not exactly a pretty picture: we’re eating, for example, 24 pounds of ice cream per year and drinking about a gallon of soda each week. Full graphic after the jump and in full size here