The Right Foods At The Right Time...

Whether we’re talking buzzer beaters or marriage proposals, we all know that timing is everything. That’s also true when it comes to what you eat. Depending on the time of day or what situation you’re in, your body needs certain nutritional properties to help you get through—so you can work and live at your optimal level. Read more

Stress and High Cholesterol....

Stress can cause mental and emotional strain that can lead to physical symptoms, including raised blood pressure, anxiety and depression. High levels of low-density lipoprotein, or LDL, cholesterol in the bloodstream can cause plaques to form on the walls of the arteries, blocking blood flow to the heart. The symptoms of stress and high cholesterol levels have been linked to heart disease. Stress and high LDL cholesterol may also have a connection. Read more